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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 458.2
  Total Fat 9.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 5.1 g
  Cholesterol 33.8 mg
  Sodium 1,014.7 mg
  Potassium 408.2 mg
  Total Carbohydrate 69.5 g
      Dietary Fiber 7.3 g
      Sugars 2.9 g
  Protein 23.5 g
  Vitamin A 82.4 %
  Vitamin B-12 12.1 %
  Vitamin B-6 7.8 %
  Vitamin C 16.2 %
  Vitamin D 2.5 %
  Vitamin E 2.9 %
  Calcium 6.1 %
  Copper 7.7 %
  Folate 5.1 %
  Iron 28.0 %
  Magnesium 1.8 %
  Manganese 3.5 %
  Niacin 9.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     11.0 %
  Riboflavin 9.0 %
  Selenium 2.3 %
  Thiamin 28.5 %
  Zinc 21.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamaican Ox-tail Stew

View the full Jamaican Ox-tail Stew Recipe & Instructions
Submitted by: GAMECOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Ox-tail Stew

170 calories of White Rice long grain, (1 cup)

106 calories of Allens Lima Beans Canned, (0.38 cup)

84 calories of Ox tail - raw, (4 oz)

37 calories of Olive Oil, (0.31 tbsp)

13 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.03 cup)

10 calories of ROTEL - Diced tomatoes and green chilies (original), (0.25 cup)

9 calories of Contadina Tomato Paste, (0.63 tbsp)

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

8 calories of Baby Carrots, raw, (2.50 medium)

8 calories of Beef broth, fat free, Meijer, (0.50 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

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