View the full Jamaican Ox-tail Stew Recipe & Instructions
Submitted by: GAMECOX

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Ox-tail Stew

170 calories of White Rice long grain, (1 cup)

106 calories of Allens Lima Beans Canned, (0.38 cup)

84 calories of Ox tail - raw, (4 oz)

37 calories of Olive Oil, (0.31 tbsp)

13 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.03 cup)

10 calories of ROTEL - Diced tomatoes and green chilies (original), (0.25 cup)

9 calories of Contadina Tomato Paste, (0.63 tbsp)

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

8 calories of Baby Carrots, raw, (2.50 medium)

8 calories of Beef broth, fat free, Meijer, (0.50 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

Nutrition & Calorie Comments  

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