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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 458.2
  • Total Fat 9.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 33.8 mg
  • Sodium 1,014.7 mg
  • Potassium 408.2 mg
  • Total Carbohydrate 69.5 g
  • Dietary Fiber 7.3 g
  • Sugars 2.9 g
  • Protein 23.5 g
  • Vitamin A 82.4 %
  • Vitamin B-12 12.1 %
  • Vitamin B-6 7.8 %
  • Vitamin C 16.2 %
  • Vitamin D 2.5 %
  • Vitamin E 2.9 %
  • Calcium 6.1 %
  • Copper 7.7 %
  • Folate 5.1 %
  • Iron 28.0 %
  • Magnesium 1.8 %
  • Manganese 3.5 %
  • Niacin 9.0 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 11.0 %
  • Riboflavin 9.0 %
  • Selenium 2.3 %
  • Thiamin 28.5 %
  • Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Ox-tail Stew

View the full Jamaican Ox-tail Stew Recipe & Instructions
Submitted by: GAMECOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Ox-tail Stew

170 calories of White Rice long grain, (1 cup)

106 calories of Allens Lima Beans Canned, (0.38 cup)

84 calories of Ox tail - raw, (4 oz)

37 calories of Olive Oil, (0.31 tbsp)

13 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.03 cup)

10 calories of ROTEL - Diced tomatoes and green chilies (original), (0.25 cup)

9 calories of Contadina Tomato Paste, (0.63 tbsp)

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

8 calories of Baby Carrots, raw, (2.50 medium)

8 calories of Beef broth, fat free, Meijer, (0.50 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


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