SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.6
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 23.3 mg
  • Sodium 278.8 mg
  • Potassium 34.0 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 0.3 g
  • Sugars 2.5 g
  • Protein 14.1 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.7 %
  • Copper 0.9 %
  • Folate 0.9 %
  • Iron 4.4 %
  • Magnesium 0.8 %
  • Manganese 0.9 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 0.5 %
  • Riboflavin 0.4 %
  • Selenium 0.0 %
  • Thiamin 0.5 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad

View the full Tuna salad Recipe & Instructions
Submitted by: BRUEHM1
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad

55 calories of Tuna (Flaked Light Tuna) - Clover Leaf, (55 gram(s))

30 calories of Miracle whip calorie wise, (1 tbsp)

3 calories of Cucumber (peeled), (25 grams)

2 calories of Green onions, (5 gram(s))


No nutrition or calorie comments found.