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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 417.9
  Total Fat 10.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 13.8 mg
  Sodium 1,223.5 mg
  Potassium 946.3 mg
  Total Carbohydrate 67.7 g
      Dietary Fiber 2.0 g
      Sugars 3.9 g
  Protein 12.2 g
  Vitamin A 296.8 %
  Vitamin B-12 1.9 %
  Vitamin B-6 23.0 %
  Vitamin C 60.3 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 22.7 %
  Copper 14.9 %
  Folate 26.7 %
  Iron 13.9 %
  Magnesium 22.3 %
  Manganese 30.4 %
  Niacin 28.7 %
  Pantothenic Acid     7.0 %
  Phosphorus     20.0 %
  Riboflavin 19.2 %
  Selenium 12.7 %
  Thiamin 16.3 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions
Submitted by: MIRV22
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

170 calories of ARborio Rice (dry), (0.25 cup)

86 calories of Chicken stock, home-prepared, (1 cup)

68 calories of Butternut Squash, (0.83 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Spinach, fresh, (1 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.