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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.7
  Total Fat 1.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 699.2 mg
  Potassium 257.1 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 3.5 g
      Sugars 0.0 g
  Protein 3.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.3 %
  Copper 9.4 %
  Folate 10.2 %
  Iron 6.6 %
  Magnesium 6.5 %
  Manganese 21.3 %
  Niacin 1.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.8 %
  Riboflavin 3.5 %
  Selenium 2.6 %
  Thiamin 1.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgar Wheat with Raisins and Garbanzos

View the full Bulgar Wheat with Raisins and Garbanzos Recipe & Instructions
Submitted by: MONICA2052

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar Wheat with Raisins and Garbanzos

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

70 calories of Bulghur Wheat, (0.25 cup)

65 calories of Raisins, golden seedless, (0.13 cup, packed)

10 calories of Rapunzel vegetable boullion with sea salt, (0.50 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.