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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.8
  Total Fat 14.8 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 156.9 mg
  Sodium 331.0 mg
  Potassium 200.9 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 11.1 g
  Vitamin A 41.7 %
  Vitamin B-12 8.8 %
  Vitamin B-6 6.6 %
  Vitamin C 9.4 %
  Vitamin D 9.0 %
  Vitamin E 6.8 %
  Calcium 19.4 %
  Copper 2.3 %
  Folate 14.7 %
  Iron 6.9 %
  Magnesium 5.8 %
  Manganese 13.6 %
  Niacin 1.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     19.4 %
  Riboflavin 13.5 %
  Selenium 4.3 %
  Thiamin 2.1 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Onion Quiche

View the full Spinach and Onion Quiche Recipe & Instructions
Submitted by: CRAFTJUNKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Onion Quiche

84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Spinach, fresh, (0.06 package (10 oz))

3 calories of Onions, raw, (0.06 large)

0 calories of Vegetable Broth, (0.01 cup)


No nutrition or calorie comments found.