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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.4
  Total Fat 10.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 70.0 mg
  Sodium 828.4 mg
  Potassium 173.6 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 4.5 g
      Sugars 4.7 g
  Protein 22.7 g
  Vitamin A 3.5 %
  Vitamin B-12 6.2 %
  Vitamin B-6 5.9 %
  Vitamin C 3.8 %
  Vitamin D 7.8 %
  Vitamin E 5.8 %
  Calcium 9.1 %
  Copper 5.7 %
  Folate 8.0 %
  Iron 5.3 %
  Magnesium 2.4 %
  Manganese 8.9 %
  Niacin 7.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     10.0 %
  Riboflavin 16.1 %
  Selenium 7.8 %
  Thiamin 6.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegitarian Sausage Mushroom and Onion Crustless Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitarian Sausage Mushroom and Onion Crustless Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

70 calories of Gimme Lean Sausage Style, (2.33 oz)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Egg white, fresh, (0.50 large)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


No nutrition or calorie comments found.