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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.8
  Total Fat 5.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 33.6 mg
  Sodium 140.6 mg
  Potassium 319.1 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 5.2 g
      Sugars 1.3 g
  Protein 17.4 g
  Vitamin A 25.7 %
  Vitamin B-12 4.6 %
  Vitamin B-6 12.6 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 15.5 %
  Copper 6.7 %
  Folate 21.7 %
  Iron 9.3 %
  Magnesium 13.7 %
  Manganese 12.9 %
  Niacin 20.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     22.9 %
  Riboflavin 7.9 %
  Selenium 13.2 %
  Thiamin 11.1 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quesadilla Filling

View the full Quesadilla Filling Recipe & Instructions
Submitted by: OOJEAMOEOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadilla Filling

69 calories of Beans, black, (52.50 grams)

55 calories of Monterey Cheese, (0.13 cup, shredded)

40 calories of Chicken Breast (cooked), no skin, roasted, (1.17 ounces)

13 calories of Butternut squash, frozen S&S, (0.19 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

1 calories of Lime Juice, (0.02 cup)


No nutrition or calorie comments found.