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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.9
  Total Fat 5.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 42.9 mg
  Sodium 276.5 mg
  Potassium 170.0 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 4.6 g
      Sugars 5.7 g
  Protein 18.9 g
  Vitamin A 30.5 %
  Vitamin B-12 2.9 %
  Vitamin B-6 3.9 %
  Vitamin C 9.1 %
  Vitamin D 4.5 %
  Vitamin E 1.5 %
  Calcium 15.8 %
  Copper 2.0 %
  Folate 7.8 %
  Iron 11.9 %
  Magnesium 4.4 %
  Manganese 9.0 %
  Niacin 0.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.0 %
  Riboflavin 6.0 %
  Selenium 2.8 %
  Thiamin 1.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ed's Easy Shrimp Pasta

View the full Ed's Easy Shrimp Pasta Recipe & Instructions
Submitted by: EDDIEMAE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ed's Easy Shrimp Pasta

160 calories of Rotini, Whole Wheat (Cub Foods Brand), (0.57 cup)

46 calories of Daisy Light Sour Cream, (2.29 tbsp)

34 calories of Shrimp, Cooked & Ready to Eat, Large Tail-on, (1.71 oz)

14 calories of Milk, 1%, (0.14 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Parmesan Cheese, grated, (0.29 tbsp)

3 calories of Spinach, fresh, (0.43 cup)

1 calories of Garlic, (0.29 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Parsley, dried, (0.29 tsp)


Nutrition & Calorie Comments  

this was good. I added old bay seasoning to the shrimp, and used lots of italian blend seasoning and salt/pepper for a kick. I think a little red pepper flakes would be good in there also-I'm giving it four stars. it also made quite a bit. Submitted by:
NICIGGY1

(5/1/09)
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