SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.8
  • Total Fat 4.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 30.6 mg
  • Sodium 747.0 mg
  • Potassium 13.0 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 11.7 g
  • Sugars 7.7 g
  • Protein 20.2 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 29.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.8 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 28.1 %
  • Magnesium 0.3 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MJ's Lima Beans with Turkey Sausage

View the full MJ's Lima Beans with Turkey Sausage Recipe & Instructions
Submitted by: JAKOTAMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MJ's Lima Beans with Turkey Sausage

164 calories of Lima Beans, Large - Dry - 1/4 Cup Dry (35g) = Serving - 12.94 Per 1 LB (453g) Bag, (0.41 cup)

79 calories of Oscar Mayer Turkey Smoked Sausage (14 oz pk/2oz per serv), (1.75 oz)

6 calories of 3 Pepper & Onion Blend, (0.22 cup)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

1 calories of Chicken bouillion, (0.25 serving)

1 calories of garlic, minced in a jar, Great Value, (0.25 tbsp)

1 calories of Black Pepper, Freshly Ground, (0.25 tsp)


No nutrition or calorie comments found.