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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 421.2
  • Total Fat 16.0 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 7.8 mg
  • Sodium 199.7 mg
  • Potassium 797.3 mg
  • Total Carbohydrate 86.8 g
  • Dietary Fiber 10.9 g
  • Sugars 28.0 g
  • Protein 9.0 g
  • Vitamin A 26.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 10.1 %
  • Vitamin C 7.5 %
  • Vitamin D 9.4 %
  • Vitamin E 24.1 %
  • Calcium 22.7 %
  • Copper 35.8 %
  • Folate 15.2 %
  • Iron 27.8 %
  • Magnesium 45.2 %
  • Manganese 251.5 %
  • Niacin 6.5 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 51.7 %
  • Riboflavin 9.8 %
  • Selenium 1.2 %
  • Thiamin 46.5 %
  • Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini Bread Oatmeal

View the full Baked Zucchini Bread Oatmeal Recipe & Instructions
Submitted by: FIT-WHIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini Bread Oatmeal

150 calories of Oats, Quaker, (0.50 cup)

60 calories of chia seed, (1 tbsp)

49 calories of Pecans, (0.06 cup, chopped)

49 calories of Maple Syrup, (0.06 cup)

27 calories of Brown Sugar, (0.05 cup, unpacked)

26 calories of Raisins, (0.06 cup (not packed))

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of Zucchini, (0.38 cup, mashed)

11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)

1 calories of Baking Powder, (0.25 tsp)


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