SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.7
  Total Fat 21.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 15.0 g
  Cholesterol 0.0 mg
  Sodium 1,092.0 mg
  Potassium 315.9 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 7.0 g
      Sugars 1.7 g
  Protein 4.1 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 156.0 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 10.8 %
  Copper 16.8 %
  Folate 8.1 %
  Iron 9.1 %
  Magnesium 6.1 %
  Manganese 6.7 %
  Niacin 2.6 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.0 %
  Riboflavin 5.2 %
  Selenium 1.1 %
  Thiamin 5.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Asian Marinade

View the full Lemon Asian Marinade Recipe & Instructions
Submitted by: TRAVELNISTA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Asian Marinade

179 calories of Olive Oil, (1.50 tbsp)

30 calories of Namu Shoya, (1.50 tbsp)

22 calories of Lemons, (1 fruit without seeds)

16 calories of Scallions, raw, (2 large)

5 calories of hot chilli pepper flakes - 1 tsp, (1 serving)

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.