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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 27.3
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 65.3 mg
  • Potassium 186.2 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 1.8 g
  • Sugars 3.7 g
  • Protein 0.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 34.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.9 %
  • Copper 4.1 %
  • Folate 3.7 %
  • Iron 1.6 %
  • Magnesium 2.7 %
  • Manganese 6.5 %
  • Niacin 2.0 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 2.6 %
  • Riboflavin 1.7 %
  • Selenium 1.0 %
  • Thiamin 2.6 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turnip puff

View the full turnip puff Recipe & Instructions
Submitted by: PATMAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turnip puff

27 calories of Turnips, (0.75 cup, cubes)


Nutrition & Calorie Comments  

Made this and it was so delicious. However I question the nutritional data as it does not account for the eggs or the butter in fat content or cholestrol Submitted by:
BEVFULLER1

(2/22/13)
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Very tasty way to prepare turnips. Creamy texture, similar to an au gratin recipe, w/o the cheese. Note that the calorie info is incorrect -- it appears to include only the turnips, not the butter, egg, flour, or bread crumbs. Actual count is over twice the listed calories, and a lot more fat. Submitted by:
HUNNYTHISTLE

(12/8/09)
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My family enjoyed this. I found it a little sweet so would decrease the sugar by half and see how it tastes. Was very good leftover cold. We made this with orange chicken SP recipe and they went well together. Submitted by:
JUSTYNA7

(1/24/09)
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