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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.4
  Total Fat 2.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 0.1 mg
  Potassium 172.7 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 7.1 g
      Sugars 2.8 g
  Protein 4.7 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 1.6 %
  Copper 2.5 %
  Folate 6.2 %
  Iron 9.4 %
  Magnesium 5.3 %
  Manganese 35.7 %
  Niacin 2.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.4 %
  Riboflavin 3.5 %
  Selenium 0.5 %
  Thiamin 2.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heart Healthy Hot Cereal with Raspberries

View the full Heart Healthy Hot Cereal with Raspberries Recipe & Instructions
Submitted by: MIDEVIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Hot Cereal with Raspberries

75 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.25 cup)

30 calories of Raspberries, (0.50 cup)

10 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (0.16 serving)

6 calories of Quaker Oat Bran Cereal, (0.02 cup (1 serving))

5 calories of Flaxseed, Ground, Bob's Red Mill, (0.16 tbsp)

0 calories of Great Value, Calorie Free Sweetener, (2 serving)


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