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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.3
  Total Fat 5.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 151.8 mg
  Sodium 422.7 mg
  Potassium 638.4 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.1 g
      Sugars 0.9 g
  Protein 59.2 g
  Vitamin A 6.6 %
  Vitamin B-12 15.0 %
  Vitamin B-6 65.8 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 10.7 %
  Copper 6.8 %
  Folate 2.8 %
  Iron 10.7 %
  Magnesium 17.4 %
  Manganese 2.6 %
  Niacin 132.3 %
  Pantothenic Acid     19.4 %
  Phosphorus     49.2 %
  Riboflavin 12.9 %
  Selenium 60.0 %
  Thiamin 11.3 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Jalapeno Chicken

View the full Creamy Jalapeno Chicken Recipe & Instructions
Submitted by: JOLINAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Jalapeno Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

1 calories of Jalapeno Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

This was very good. I seasoned them with a little season all. I used reduced fat cream cheese. I added Fisher and Weiser Roasted Raspberry Chipotle sauce over each one for a little something extra. I only ate 4oz so my calories were less even with the sauce.My family is raving.Will make again! Submitted by:
ETWBOK

(3/17/09)
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