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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.3
  Total Fat 11.4 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 36.6 mg
  Sodium 445.6 mg
  Potassium 201.4 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.2 g
      Sugars 0.3 g
  Protein 11.3 g
  Vitamin A 11.5 %
  Vitamin B-12 5.6 %
  Vitamin B-6 10.4 %
  Vitamin C 27.7 %
  Vitamin D 0.7 %
  Vitamin E 2.2 %
  Calcium 19.7 %
  Copper 4.7 %
  Folate 5.4 %
  Iron 5.6 %
  Magnesium 12.2 %
  Manganese 45.1 %
  Niacin 9.4 %
  Pantothenic Acid     6.0 %
  Phosphorus     23.2 %
  Riboflavin 9.8 %
  Selenium 8.8 %
  Thiamin 14.5 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Ham, Cheese, Rice and Broccoli Casserole

View the full Hearty Ham, Cheese, Rice and Broccoli Casserole Recipe & Instructions
Submitted by: WILDLIFEJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Ham, Cheese, Rice and Broccoli Casserole

91 calories of Cheddar Cheese, (0.20 cup, shredded)

87 calories of Brown Rice, medium grain, (0.40 cup)

25 calories of Ham, regular (11% fat), (0.10 cup, diced)

16 calories of Sour Cream, reduced fat, (0.05 cup)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

7 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.05 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)


Nutrition & Calorie Comments  

This was delicious!! I think in the future I will add a little milk as suggested, the edges did turn out a little bit dry, but otherwise this dish was wonderful, very satisfying, and super filling. Definitely worth putting on the calorie counter, and great for "sneaking" in the veggies! Submitted by:
SYLVERR0TH

(10/2/12)
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even my kids liked it. Also I couldn't find cream of broccoli soup so I used fat free cream of celery Submitted by:
PAULAWRENN

(1/12/11)
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This turned out really good. I didn't have any sour cream so I just used a whole can of cream of broccoli. Not overly salty either. I really enjoyed it. Will make again. Submitted by:
TWILIGHTMOM72

(12/28/10)
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Very quick and easy! I changed a couple of things by using reduced fat Broccoli Cheese soup instead of Cream of Broccoli. I didn't have italian bread crumbs, so I combined a dry packet of Italian dressing with the bread crumbs. It all turned out great! Submitted by:
BRGLER80

(4/12/10)
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