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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.6
  Total Fat 20.8 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 6.8 g
  Cholesterol 397.8 mg
  Sodium 399.9 mg
  Potassium 792.0 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 4.8 g
      Sugars 0.7 g
  Protein 19.3 g
  Vitamin A 110.6 %
  Vitamin B-12 17.8 %
  Vitamin B-6 31.6 %
  Vitamin C 105.3 %
  Vitamin D 21.5 %
  Vitamin E 2.9 %
  Calcium 23.0 %
  Copper 10.8 %
  Folate 34.4 %
  Iron 18.4 %
  Magnesium 17.1 %
  Manganese 36.8 %
  Niacin 7.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     34.5 %
  Riboflavin 29.8 %
  Selenium 4.6 %
  Thiamin 9.6 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Hash with Spinach and Eggs (Serves 4)

View the full Potato Hash with Spinach and Eggs (Serves 4) Recipe & Instructions
Submitted by: DLR4499
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Hash with Spinach and Eggs (Serves 4)

144 calories of Egg, fresh, whole, raw, (2 large)

77 calories of Butter, salted, (0.75 tbsp)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


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