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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.7
  • Total Fat 4.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 0.0 mg
  • Sodium 301.0 mg
  • Potassium 69.6 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 0.9 g
  • Sugars 20.0 g
  • Protein 2.0 g
  • Vitamin A 63.6 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 5.6 %
  • Copper 2.4 %
  • Folate 12.0 %
  • Iron 5.4 %
  • Magnesium 2.2 %
  • Manganese 7.6 %
  • Niacin 6.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 11.8 %
  • Riboflavin 5.5 %
  • Selenium 1.6 %
  • Thiamin 9.3 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffin

View the full Pumpkin Muffin Recipe & Instructions
Submitted by: NRIDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffin

177 calories of Cake, yellow, dry mix, pudding-type, (0.08 package (18.50 oz))

7 calories of Pumpkin, canned, without salt, (0.08 cup)


Nutrition & Calorie Comments  

I made this and added 2 eggs and a splash of water for a more cake like consistency. When I calculated my recipe for 24 muffins it was 112 calories per muffin! Very very moist and yummy, this is a keeper. I used a carrot cake mix, I might try a different flavor cake mix next time. Submitted by:
ZACHSMOM714

(10/20/13)
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