Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.7
  Total Fat 4.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 301.0 mg
  Potassium 69.6 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 0.9 g
      Sugars 20.0 g
  Protein 2.0 g
  Vitamin A 63.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.9 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.6 %
  Copper 2.4 %
  Folate 12.0 %
  Iron 5.4 %
  Magnesium 2.2 %
  Manganese 7.6 %
  Niacin 6.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     11.8 %
  Riboflavin 5.5 %
  Selenium 1.6 %
  Thiamin 9.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffin

View the full Pumpkin Muffin Recipe & Instructions
Submitted by: NRIDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffin

177 calories of Cake, yellow, dry mix, pudding-type, (0.08 package (18.50 oz))

7 calories of Pumpkin, canned, without salt, (0.08 cup)


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