Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 432.9
  Total Fat 9.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 12.2 mg
  Sodium 116.9 mg
  Potassium 1,825.8 mg
  Total Carbohydrate 78.3 g
      Dietary Fiber 17.3 g
      Sugars 48.2 g
  Protein 16.8 g
  Vitamin A 34.5 %
  Vitamin B-12 17.9 %
  Vitamin B-6 55.4 %
  Vitamin C 757.1 %
  Vitamin D 31.7 %
  Vitamin E 12.8 %
  Calcium 35.7 %
  Copper 30.2 %
  Folate 33.9 %
  Iron 10.2 %
  Magnesium 27.8 %
  Manganese 30.4 %
  Niacin 15.1 %
  Pantothenic Acid     22.0 %
  Phosphorus     34.0 %
  Riboflavin 40.6 %
  Selenium 15.5 %
  Thiamin 16.2 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Guava and Banana Milkshake

View the full Strawberry Guava and Banana Milkshake Recipe & Instructions
Submitted by: MSHERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Guava and Banana Milkshake

122 calories of Guavas, (2 fruit without refuse)

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

102 calories of Milk, 1%, (1 cup)

45 calories of *Flax Seed, (1 tbsp)

13 calories of Strawberries, fresh, (6 small (1" dia))

4 calories of Lemon Juice, (15 mL)


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