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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.1
  • Total Fat 9.5 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 80.0 mg
  • Sodium 543.3 mg
  • Potassium 1,314.5 mg
  • Total Carbohydrate 39.7 g
  • Dietary Fiber 8.7 g
  • Sugars 8.5 g
  • Protein 30.6 g
  • Vitamin A 51.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 32.7 %
  • Vitamin C 165.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 8.6 %
  • Copper 28.0 %
  • Folate 22.1 %
  • Iron 30.0 %
  • Magnesium 13.1 %
  • Manganese 38.6 %
  • Niacin 16.7 %
  • Pantothenic Acid 15.2 %
  • Phosphorus 15.5 %
  • Riboflavin 13.3 %
  • Selenium 12.1 %
  • Thiamin 10.1 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey & Bean Soup

View the full Ground Turkey & Bean Soup Recipe & Instructions
Submitted by: BOXERMOM19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Bean Soup

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

94 calories of Chickpeas (garbanzo beans), (79.36 grams)

40 calories of V8 Vegetable Juice, Low Sodium, (6.40 oz)

25 calories of Crushed Tomatoes, (79.36 grams)

13 calories of Mushrooms, cooked, (45.34 grams)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

2 calories of Lemon Juice, (0.20 fl oz)

1 calories of Parsley, (0.80 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)

0 calories of Cumin (ground), (0.80 tsp)


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