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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.2
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 26.5 mg
  • Potassium 40.3 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 3.4 g
  • Vitamin A 39.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.9 %
  • Vitamin D 2.5 %
  • Vitamin E 5.0 %
  • Calcium 3.3 %
  • Copper 0.8 %
  • Folate 0.0 %
  • Iron 4.3 %
  • Magnesium 0.9 %
  • Manganese 3.6 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.6 %
  • Riboflavin 0.4 %
  • Selenium 0.2 %
  • Thiamin 2.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option)

41 calories of Whole Wheat Flour, (0.10 cup)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Sugar In The Raw, (1.20 tsp)

5 calories of Farmer's Market- Organic Pumpkin, (0.05 cup)

3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.80 oz)

2 calories of Egg white, fresh, (0.10 large)

1 calories of Pumpkin Pie spice, (0.20 tsp)


Nutrition & Calorie Comments  

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