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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.0
  • Total Fat 6.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.7 mg
  • Sodium 552.6 mg
  • Potassium 802.2 mg
  • Total Carbohydrate 42.5 g
  • Dietary Fiber 2.9 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 29.0 %
  • Vitamin C 40.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 5.7 %
  • Copper 20.6 %
  • Folate 4.7 %
  • Iron 4.5 %
  • Magnesium 13.0 %
  • Manganese 16.4 %
  • Niacin 13.2 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 13.2 %
  • Riboflavin 5.5 %
  • Selenium 1.9 %
  • Thiamin 14.3 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Mashed Potatoes

View the full Homemade Mashed Potatoes Recipe & Instructions
Submitted by: BROOKEE1818
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Mashed Potatoes

174 calories of Baked Potato (baked potatoes), (1.20 potato (2-1/3" x 4-3/4"))

52 calories of Margarine, 70% vegetable oil spread, (0.60 tbsp)

12 calories of Milk, nonfat, (0.15 cup)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

I make mashed potatos like this all the time getting away from instant I buy a 50 lb bag so I have them all the time only I usually use non fat milk instead and use my electric mixer to take out any lumps Submitted by:
HOODLINDA

(12/21/07)
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