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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.1
  Total Fat 23.6 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 8.7 g
  Cholesterol 243.0 mg
  Sodium 328.5 mg
  Potassium 376.2 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 3.5 g
      Sugars 0.1 g
  Protein 11.1 g
  Vitamin A 69.7 %
  Vitamin B-12 8.7 %
  Vitamin B-6 10.6 %
  Vitamin C 14.0 %
  Vitamin D 8.5 %
  Vitamin E 12.7 %
  Calcium 7.3 %
  Copper 8.1 %
  Folate 26.5 %
  Iron 16.6 %
  Magnesium 16.6 %
  Manganese 57.5 %
  Niacin 9.6 %
  Pantothenic Acid     8.0 %
  Phosphorus     19.3 %
  Riboflavin 24.1 %
  Selenium 48.1 %
  Thiamin 11.1 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in poached eggs and spinach on toast

View the full poached eggs and spinach on toast Recipe & Instructions
Submitted by: LAURA2388

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of poached eggs and spinach on toast

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

102 calories of Butter, salted, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Olive Oil, (1 1tsp)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

not much food for the calories. Ditch the butter, oil and bread and add another egg and more spinach. Submitted by:
BLAM123

(4/6/12)
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very good recipe just made it for lunch i used low carb low fat biscuits only change i made was sauteing the spinach with garlic Submitted by:
SOARINGPHOENIX

(2/3/11)
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Sounds great but what's up with the nutritional info??? 1,124 calories for ONE serving??? I may be crazy but something doesn't seem right here! Submitted by:
TEXASMAMA3

(12/18/07)
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