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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.6
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.5 mg
  Sodium 168.4 mg
  Potassium 155.4 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 0.0 g
      Sugars 9.3 g
  Protein 9.2 g
  Vitamin A 8.4 %
  Vitamin B-12 9.9 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 12.5 %
  Vitamin E 1.1 %
  Calcium 17.5 %
  Copper 0.6 %
  Folate 1.8 %
  Iron 7.5 %
  Magnesium 1.1 %
  Manganese 0.2 %
  Niacin 0.3 %
  Pantothenic Acid     12.7 %
  Phosphorus     5.7 %
  Riboflavin 20.8 %
  Selenium 16.8 %
  Thiamin 3.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Egg Nog

View the full Healthy Egg Nog Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Egg Nog

35 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.50 cup)

25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)

25 calories of Nestle Coffee Mate FatFree French Vanilla Creamer, (1 tbsp)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

The serving size is one complete recipe as written. Looks like it would be a little less than 8 ounces. More like 6 oz ( total of liquids) plus spices and sugar substitute. I was wondering about using the egg substitute without cooking. I have been buying / using Silk Holiday Nog, and it is great. Submitted by:
MOMKAT4310

(12/19/13)
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Very good. My son likes it too. Keeper recipe and sooo much better for you than the high fat yummy stuff. Submitted by:
SIZE4INMYHEAD

(11/14/11)
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This is delicious and not bad for you. I always thought egg nog had to be full of fat and calories! I love it. Thanks! Submitted by:
CHERYLRG

(1/12/09)
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