Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.6
  Total Fat 11.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 40.0 mg
  Sodium 795.6 mg
  Potassium 183.6 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 12.5 g
  Vitamin A 77.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 122.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.0 %
  Copper 3.3 %
  Folate 5.5 %
  Iron 8.6 %
  Magnesium 3.2 %
  Manganese 8.7 %
  Niacin 3.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.4 %
  Riboflavin 2.8 %
  Selenium 1.1 %
  Thiamin 3.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Lettace Wraps (170 cal/serving)

View the full Asian Lettace Wraps (170 cal/serving) Recipe & Instructions
Submitted by: HOTTY-PA-TOTTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Lettace Wraps (170 cal/serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

60 calories of Sesame Oil, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Carrots, cooked, (0.06 cup slices)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

2 calories of Garlic, (0.38 cloves)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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