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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.6
  Total Fat 7.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.0 g
  Cholesterol 16.6 mg
  Sodium 731.0 mg
  Potassium 578.9 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 6.6 g
      Sugars 6.4 g
  Protein 15.0 g
  Vitamin A 248.4 %
  Vitamin B-12 3.7 %
  Vitamin B-6 18.4 %
  Vitamin C 72.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 13.4 %
  Copper 22.0 %
  Folate 17.2 %
  Iron 19.8 %
  Magnesium 14.8 %
  Manganese 23.9 %
  Niacin 22.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     12.0 %
  Riboflavin 16.7 %
  Selenium 11.1 %
  Thiamin 21.2 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Sausage, Kale and cannellini Soup

View the full Italian Sausage, Kale and cannellini Soup Recipe & Instructions
Submitted by: HSHIRSCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage, Kale and cannellini Soup

70 calories of 1/2 cup (4.6 oz) Cannellini Beans, (0.64 serving)

69 calories of Chicken stock, home-prepared, (0.80 cup)

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

25 calories of Kale, (90.80 grams)

11 calories of Onions, raw, (0.20 large)

6 calories of Canned Tomatoes, (0.20 can)

2 calories of Garlic, (0.40 clove)


No nutrition or calorie comments found.