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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.1
  Total Fat 3.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 5.4 mg
  Potassium 216.3 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 2.4 g
      Sugars 12.7 g
  Protein 1.2 g
  Vitamin A 13.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 58.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 1.4 %
  Copper 8.8 %
  Folate 5.0 %
  Iron 2.2 %
  Magnesium 4.6 %
  Manganese 65.0 %
  Niacin 4.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     1.5 %
  Riboflavin 4.4 %
  Selenium 1.4 %
  Thiamin 7.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pinacolda w/Mango

View the full Pinacolda w/Mango Recipe & Instructions
Submitted by: BELIZESTUD32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinacolda w/Mango

54 calories of Mangos, (0.50 cup, sliced)

38 calories of Pineapple, fresh, (0.50 cup, diced)

32 calories of Coconut Milk Powder (2tbs), (0.50 serving)


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