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Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.1
  • Total Fat 4.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 2.9 mg
  • Sodium 20.0 mg
  • Potassium 112.8 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 1.4 g
  • Sugars 2.9 g
  • Protein 2.5 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 3.3 %
  • Copper 5.6 %
  • Folate 3.3 %
  • Iron 3.1 %
  • Magnesium 6.4 %
  • Manganese 22.5 %
  • Niacin 3.3 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.7 %
  • Riboflavin 2.9 %
  • Selenium 2.8 %
  • Thiamin 4.6 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MK Breakfast Oat and Seed Bars

View the full MK Breakfast Oat and Seed Bars Recipe & Instructions
Submitted by: MARTINEKERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MK Breakfast Oat and Seed Bars

18 calories of Peanuts, dry-roasted, (3.13 grams)

13 calories of Milk, canned, evaporated, (9.93 grams)

12 calories of Oats, Quaker, (6.25 grams)

9 calories of Sunflower Seeds, without salt, (1.63 grams)

8 calories of Cranberries, dried, sweetened (craisins), (2.50 grams)

7 calories of Pumpkin Seeds, (1.50 grams)

7 calories of Coconut, raw, (1.88 grams)


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