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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.0
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.6 mg
  • Sodium 353.4 mg
  • Potassium 98.2 mg
  • Total Carbohydrate 47.4 g
  • Dietary Fiber 7.9 g
  • Sugars 1.2 g
  • Protein 10.3 g
  • Vitamin A 9.4 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 4.4 %
  • Vitamin C 51.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.3 %
  • Calcium 2.3 %
  • Copper 2.2 %
  • Folate 1.8 %
  • Iron 3.2 %
  • Magnesium 2.0 %
  • Manganese 5.1 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.3 %
  • Riboflavin 2.5 %
  • Selenium 2.5 %
  • Thiamin 1.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paneer & Mixed Veg Paratha

View the full Paneer & Mixed Veg Paratha Recipe & Instructions
Submitted by: SPARKHEBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paneer & Mixed Veg Paratha

203 calories of Whole Wheat Flour, (0.50 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

5 calories of Hot Chili Peppers, (0.25 pepper)

2 calories of Garlic, (0.50 clove)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Carrots, raw, (0.02 cup, grated)

1 calories of Green Peppers (bell peppers), (0.02 cup, strips)

0 calories of Chili powder, (0.06 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Cabbage, fresh, (0.02 cup, chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Garam Masala, (0.13 tsp)


No nutrition or calorie comments found.