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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.0
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.6 mg
  Sodium 353.4 mg
  Potassium 98.2 mg
  Total Carbohydrate 47.4 g
      Dietary Fiber 7.9 g
      Sugars 1.2 g
  Protein 10.3 g
  Vitamin A 9.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 4.4 %
  Vitamin C 51.1 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 2.3 %
  Copper 2.2 %
  Folate 1.8 %
  Iron 3.2 %
  Magnesium 2.0 %
  Manganese 5.1 %
  Niacin 1.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.3 %
  Riboflavin 2.5 %
  Selenium 2.5 %
  Thiamin 1.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paneer & Mixed Veg Paratha

View the full Paneer & Mixed Veg Paratha Recipe & Instructions
Submitted by: SPARKHEBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paneer & Mixed Veg Paratha

203 calories of Whole Wheat Flour, (0.50 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

5 calories of Hot Chili Peppers, (0.25 pepper)

2 calories of Garlic, (0.50 clove)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Carrots, raw, (0.02 cup, grated)

1 calories of Green Peppers (bell peppers), (0.02 cup, strips)

0 calories of Chili powder, (0.06 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Cabbage, fresh, (0.02 cup, chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Garam Masala, (0.13 tsp)


No nutrition or calorie comments found.