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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.0
  Total Fat 7.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 55.0 mg
  Sodium 697.2 mg
  Potassium 198.6 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 5.6 g
      Sugars 10.3 g
  Protein 29.7 g
  Vitamin A 43.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 10.2 %
  Copper 1.3 %
  Folate 11.0 %
  Iron 14.4 %
  Magnesium 1.6 %
  Manganese 3.8 %
  Niacin 13.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.7 %
  Riboflavin 5.3 %
  Selenium 0.5 %
  Thiamin 5.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Salad Sandwich with Curry and Raisins

View the full Chicken Salad Sandwich with Curry and Raisins Recipe & Instructions
Submitted by: MANKIE87
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad Sandwich with Curry and Raisins

160 calories of Aunt Millie's 100% Whole Wheat Bread (1 slice), (2 serving)

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

45 calories of Hellmans Canola Cholesterol Free Mayonnaise, (1 tbsp)

25 calories of Sun Maid Golden Raisins 1/4 Cup, (0.19 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Curry powder, (0.13 tsp)


No nutrition or calorie comments found.