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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.6
  Total Fat 14.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 7.5 g
  Cholesterol 54.2 mg
  Sodium 189.0 mg
  Potassium 306.2 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 17.7 g
  Vitamin A 0.0 %
  Vitamin B-12 37.9 %
  Vitamin B-6 8.4 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 2.8 %
  Copper 6.8 %
  Folate 6.2 %
  Iron 10.4 %
  Magnesium 7.9 %
  Manganese 5.0 %
  Niacin 25.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     17.8 %
  Riboflavin 12.5 %
  Selenium 29.1 %
  Thiamin 8.4 %
  Zinc 24.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mutton Pepper Fry

View the full Mutton Pepper Fry Recipe & Instructions
Submitted by: PIUSABBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mutton Pepper Fry

112 calories of Lamb, Cubed, (83.33 grams)

77 calories of Canola Oil, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Coriander seed, (0.33 tbsp)

3 calories of Ginger Garlic Paste, (0.17 tbsp)

3 calories of Mustard seed, yellow, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Garam Masala, (0.17 tbsp)


No nutrition or calorie comments found.