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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.4
  Total Fat 15.3 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.2 g
  Cholesterol 28.3 mg
  Sodium 439.6 mg
  Potassium 140.5 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.1 g
      Sugars 4.9 g
  Protein 10.7 g
  Vitamin A 8.9 %
  Vitamin B-12 5.4 %
  Vitamin B-6 6.1 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 34.0 %
  Copper 2.1 %
  Folate 2.5 %
  Iron 4.4 %
  Magnesium 5.5 %
  Manganese 5.5 %
  Niacin 4.1 %
  Pantothenic Acid     4.4 %
  Phosphorus     22.4 %
  Riboflavin 7.8 %
  Selenium 7.0 %
  Thiamin 3.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash Pizza Pie

View the full Spaghetti Squash Pizza Pie Recipe & Instructions
Submitted by: ATHENA1966
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Pizza Pie

82 calories of Romano Cheese, (0.75 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

26 calories of Spaghetti Squash, (0.63 cup)

21 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.13 cup)


No nutrition or calorie comments found.