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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.2
  • Total Fat 8.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 998.3 mg
  • Potassium 241.9 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 4.2 g
  • Sugars 10.4 g
  • Protein 24.4 g
  • Vitamin A 16.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.4 %
  • Vitamin C 170.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 9.1 %
  • Copper 6.0 %
  • Folate 5.4 %
  • Iron 17.9 %
  • Magnesium 8.5 %
  • Manganese 35.1 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 6.4 %
  • Riboflavin 2.4 %
  • Selenium 0.9 %
  • Thiamin 8.0 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Bell Peppers

View the full Stuffed Bell Peppers Recipe & Instructions
Submitted by: KS76017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Bell Peppers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

28 calories of Green Peppers (bell peppers), (100 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

I make this a lot with a pkg. low sodium taco seasoning and top with shredded cheese. I also cook peppers in water a few minjutes before stuffing. Submitted by:
IREANIE

(12/2/13)
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Made this for work today. Used quinoa instead of brown rice (took less time to cook), ground chicken sauteed with diced onion, plus some chopped kale. I seasoned it all with low-sodium taco seasoning I had, plus red chilli flakes. Topped with diced tomato and a little grated cheese. Loved it! Submitted by:
V_NTIRI

(6/12/13)
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Love this recipe! However the nutritional information is lacking the counts for the 2 tbsp canola oil. Submitted by:
KRISAGAIN

(4/29/13)
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I think the calorie count is all off. The canola oil is not accounted for and the bell peppers are more calories than 28 each. I'm also skeptical about the tomato product. Calorie count is off by AT LEAST 60 calories (in the wrong direction). Submitted by:
VESPACHICA

(3/9/13)
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This was delish. I used red, yellow and orange peppers, and brown basmati rice. I used taco seasoning to cook the ground turkey and I added reduced-fat Mexican blend cheese and fresh jalapenos at the end. I also used diced tomatoes with onions and green chiles instead of Italian style. Submitted by:
BRINA2BSKINNI

(8/9/12)
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Sounds great, like the ones I make sometimes. However, it is pretty high in sodium, maybe swap the canned tomatoes for fresh? Submitted by:
CALIRPM

(8/4/12)
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we loved it, although I did change it up...instead of any meat, I used the vegetable crumbles, no bread, no corn starch, and thickened it with tomato soup. I also added shredded Fat-Free parmesan cheese to the top while it was baking and I par-boiled the green peppers a bit before I stuffed them.... Submitted by:
SC_GRIT

(1/25/12)
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Sounds fantastic, but I think you forgot to add the canola oil to the nutritional breakdown. Submitted by:
ANNACARABALLO

(1/16/12)
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I've got a question if any1 knows how many calories would it be if i did ground chicken instead of ground turkey b/c i cant do the taste of the turkey? Submitted by:
Y3BRATS3

(1/11/12)
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