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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.1
  • Total Fat 18.1 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.5 g
  • Cholesterol 169.9 mg
  • Sodium 487.9 mg
  • Potassium 14.0 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 0.4 g
  • Sugars 0.3 g
  • Protein 31.7 g
  • Vitamin A 2.0 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 0.5 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 9.1 %
  • Copper 0.5 %
  • Folate 0.3 %
  • Iron 1.8 %
  • Magnesium 1.3 %
  • Manganese 1.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 5.2 %
  • Riboflavin 1.8 %
  • Selenium 2.3 %
  • Thiamin 0.3 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula Deen's Oven Fried Chicken

View the full Paula Deen's Oven Fried Chicken Recipe & Instructions
Submitted by: NAPLESNANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula Deen's Oven Fried Chicken

140 calories of Chicken- Perdue Boneless Skinless Chicken Breasts, (1 serving)

119 calories of Olive Oil, (1 tbsp)

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of DIJON MUSTARD, (0.50 tbsp)

1 calories of Thyme, fresh, (1.50 tsp)

0 calories of Water, tap, (0.25 fl oz)

0 calories of Salt and Pepper to taste, (0.25 serving)


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