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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.3
  Total Fat 11.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 6.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 7.5 mg
  Sodium 65.5 mg
  Potassium 147.7 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 5.9 g
      Sugars 13.3 g
  Protein 9.8 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 7.4 %
  Vitamin D 12.5 %
  Vitamin E 3.2 %
  Calcium 18.5 %
  Copper 13.3 %
  Folate 4.1 %
  Iron 5.4 %
  Magnesium 6.9 %
  Manganese 35.3 %
  Niacin 1.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.5 %
  Riboflavin 1.9 %
  Selenium 1.2 %
  Thiamin 4.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple-cinnamon buckwheat cereal

View the full Apple-cinnamon buckwheat cereal Recipe & Instructions
Submitted by: RACHELRN4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-cinnamon buckwheat cereal

104 calories of Buckwheat., 1/2 cup cooked, (1 serving)

92 calories of Walnuts, (0.50 oz)

55 calories of Lactaid 1% Milk, (0.50 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.