Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 689.6
  Total Fat 25.7 g
      Saturated Fat 12.2 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 112.0 mg
  Sodium 1,091.3 mg
  Potassium 957.9 mg
  Total Carbohydrate 66.8 g
      Dietary Fiber 10.8 g
      Sugars 4.3 g
  Protein 48.5 g
  Vitamin A 27.0 %
  Vitamin B-12 5.1 %
  Vitamin B-6 42.5 %
  Vitamin C 23.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 55.8 %
  Copper 21.1 %
  Folate 21.4 %
  Iron 25.3 %
  Magnesium 35.1 %
  Manganese 37.2 %
  Niacin 53.2 %
  Pantothenic Acid     13.3 %
  Phosphorus     60.4 %
  Riboflavin 15.6 %
  Selenium 41.8 %
  Thiamin 21.2 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lindsay's enchiladas with cottage cheese

View the full Lindsay's enchiladas with cottage cheese Recipe & Instructions
Submitted by: LINDSAYMARTIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lindsay's enchiladas with cottage cheese

198 calories of Corn Tortillas, (3.50 tortilla, medium (approx 6" dia))

152 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.38 cup)

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

79 calories of Ortega Enchilada Sauce, (10.50 tbsp)

60 calories of Breakstone's 4% Cottage Cheese, (0.25 cup)

52 calories of Beans, black, (0.23 cup)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.


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