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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.9
  Total Fat 13.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.6 g
  Cholesterol 401.7 mg
  Sodium 1,108.3 mg
  Potassium 614.7 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 2.3 g
      Sugars 2.3 g
  Protein 27.0 g
  Vitamin A 16.0 %
  Vitamin B-12 24.4 %
  Vitamin B-6 36.1 %
  Vitamin C 92.9 %
  Vitamin D 20.0 %
  Vitamin E 3.8 %
  Calcium 6.7 %
  Copper 7.0 %
  Folate 19.2 %
  Iron 13.6 %
  Magnesium 6.6 %
  Manganese 10.5 %
  Niacin 18.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     38.6 %
  Riboflavin 31.0 %
  Selenium 16.6 %
  Thiamin 46.9 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Western Omelette without cheese

View the full Western Omelette without cheese Recipe & Instructions
Submitted by: BALEE27405

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Omelette without cheese

144 calories of Egg, fresh, whole, raw, (2 large)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)


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