SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.1
  Total Fat 3.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 10.7 mg
  Potassium 74.0 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 2.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.6 %
  Copper 2.1 %
  Folate 1.7 %
  Iron 1.3 %
  Magnesium 2.9 %
  Manganese 6.0 %
  Niacin 4.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.1 %
  Riboflavin 0.8 %
  Selenium 0.8 %
  Thiamin 0.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in peanut tofu banana spread

View the full peanut tofu banana spread Recipe & Instructions
Submitted by: BARBARAWEBSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut tofu banana spread

38 calories of peanut butter fresh ground, (0.38 tbsp)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

4 calories of Tofu Silken Lite Firm Mori-nu, (0.38 oz)


No nutrition or calorie comments found.