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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.2
  • Total Fat 2.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 43.6 mg
  • Sodium 1,277.5 mg
  • Potassium 1,203.2 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 7.0 g
  • Sugars 11.6 g
  • Protein 22.3 g
  • Vitamin A 30.2 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 32.6 %
  • Vitamin C 133.7 %
  • Vitamin D 2.7 %
  • Vitamin E 14.8 %
  • Calcium 9.1 %
  • Copper 24.6 %
  • Folate 20.5 %
  • Iron 29.2 %
  • Magnesium 22.2 %
  • Manganese 25.7 %
  • Niacin 50.7 %
  • Pantothenic Acid 16.3 %
  • Phosphorus 26.7 %
  • Riboflavin 19.2 %
  • Selenium 20.5 %
  • Thiamin 16.5 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup

View the full Fat Flush Soup Recipe & Instructions
Submitted by: PUPPYMAMMA76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

55 calories of Tomato Sauce, (0.70 cup)

41 calories of Beans, black, (0.18 cup)

23 calories of Stewed Tomatoes, (0.35 cup)

16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)

7 calories of Chicken Drumstick, (0.10 drumstick, bone and skin removed)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Beef broth, bouillon, consomme, (0.10 can (14 oz), ready-to-serve)

3 calories of Garlic, (0.60 cloves)

1 calories of Lemon Juice, (0.10 lemon yields)


No nutrition or calorie comments found.