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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.6
  • Total Fat 7.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 47.8 mg
  • Sodium 364.6 mg
  • Potassium 253.9 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 2.3 g
  • Sugars 1.2 g
  • Protein 31.5 g
  • Vitamin A 20.1 %
  • Vitamin B-12 23.0 %
  • Vitamin B-6 36.7 %
  • Vitamin C 126.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 5.7 %
  • Copper 5.3 %
  • Folate 9.0 %
  • Iron 13.5 %
  • Magnesium 9.4 %
  • Manganese 7.7 %
  • Niacin 43.9 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 27.0 %
  • Riboflavin 12.4 %
  • Selenium 54.5 %
  • Thiamin 7.7 %
  • Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccolii stir-fry

View the full Beef and Broccolii stir-fry Recipe & Instructions
Submitted by: MOMMYOF2_07_09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccolii stir-fry

166 calories of beef, top sirloin, separable lean only, trimmed to 0" fat, (93.75 gram(s))

20 calories of Peanut Oil, (0.50 1tsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

8 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.25 serving)

5 calories of Reduced sodium soy sauce, (0.50 tbsp)

3 calories of Fresh Ginger, (0.50 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic (1 clove), (0.50 serving)

0 calories of Crushed Red Pepper - 1/4 tsp = .5 g, (0.25 serving)

0 calories of Orange Zest - of 1 orange, (0.25 serving)

0 calories of Rice wine vinegar, (0.50 tbsp)


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