SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.0
  • Total Fat 12.9 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 66.3 mg
  • Sodium 680.6 mg
  • Potassium 479.4 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 5.4 g
  • Sugars 1.2 g
  • Protein 29.0 g
  • Vitamin A 155.9 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 29.6 %
  • Vitamin C 26.8 %
  • Vitamin D 14.1 %
  • Vitamin E 5.6 %
  • Calcium 24.6 %
  • Copper 14.0 %
  • Folate 29.7 %
  • Iron 9.7 %
  • Magnesium 18.6 %
  • Manganese 49.3 %
  • Niacin 9.2 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 9.4 %
  • Riboflavin 18.6 %
  • Selenium 7.2 %
  • Thiamin 7.5 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sliced Steak Stuffed with Spinach, Onions and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sliced Steak Stuffed with Spinach, Onions and Mushrooms

170 calories of Beef - Steak - Top Round Thin- Hormel, (4 oz)

30 calories of Weight Watchers Original Swiss Cheese Wedge, (1 serving)

27 calories of Spinach, frozen, (0.50 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Lucerne Fat Free Sour Cream, (0.50 tbsp)


No nutrition or calorie comments found.