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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.2
  Total Fat 5.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.0 mg
  Sodium 84.0 mg
  Potassium 282.4 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 5.6 g
      Sugars 12.7 g
  Protein 7.5 g
  Vitamin A 2.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 18.0 %
  Vitamin C 9.3 %
  Vitamin D 1.6 %
  Vitamin E 1.3 %
  Calcium 5.0 %
  Copper 5.8 %
  Folate 3.6 %
  Iron 11.8 %
  Magnesium 6.1 %
  Manganese 9.4 %
  Niacin 1.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.7 %
  Riboflavin 5.0 %
  Selenium 1.7 %
  Thiamin 2.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana-Walnut Steel Cut Oatmeal

View the full Banana-Walnut Steel Cut Oatmeal Recipe & Instructions
Submitted by: SHAWNEEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Walnut Steel Cut Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of Brown Sugar, (0.75 tsp packed)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.