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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.4
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.1 mg
  Sodium 37.7 mg
  Potassium 31.9 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 0.9 g
      Sugars 3.3 g
  Protein 0.9 g
  Vitamin A 8.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.4 %
  Vitamin C 0.4 %
  Vitamin D 0.3 %
  Vitamin E 0.1 %
  Calcium 0.6 %
  Copper 0.5 %
  Folate 0.2 %
  Iron 2.2 %
  Magnesium 0.3 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.5 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Pumpkin Oatmeal Raisin Cookies

View the full Apple Pumpkin Oatmeal Raisin Cookies Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pumpkin Oatmeal Raisin Cookies

13 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.03 cup)

9 calories of Market Pantry Old Fashioned Oats, (0.06 serving)

5 calories of Brown Sugar, (0.01 cup, unpacked)

4 calories of Raisins, (0.01 cup (not packed))

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Trader Joe's Organic Canned Pumpkin, 1 serving = 1/2 cup (122 g), (3.39 gram(s))

1 calories of Apples, fresh with skin, (1.94 grams)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.