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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 477.6
  • Total Fat 24.4 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 17.0 g
  • Cholesterol 0.0 mg
  • Sodium 795.7 mg
  • Potassium 1,016.2 mg
  • Total Carbohydrate 54.4 g
  • Dietary Fiber 10.1 g
  • Sugars 0.9 g
  • Protein 17.8 g
  • Vitamin A 185.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 51.8 %
  • Vitamin C 115.5 %
  • Vitamin D 0.0 %
  • Vitamin E 19.5 %
  • Calcium 9.0 %
  • Copper 30.0 %
  • Folate 36.1 %
  • Iron 18.7 %
  • Magnesium 20.2 %
  • Manganese 105.2 %
  • Niacin 3.0 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 22.4 %
  • Riboflavin 5.2 %
  • Selenium 8.9 %
  • Thiamin 11.4 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas with cumin hazelnuts and greens

View the full Chickpeas with cumin hazelnuts and greens Recipe & Instructions
Submitted by: LUCYSHEALTHPLAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas with cumin hazelnuts and greens

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

119 calories of Olive Oil, (1 tbsp)

94 calories of Hazelnuts, (0.13 cup, chopped)

30 calories of Bok Choy, raw-shreaded, (3 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Garlic, (1.50 cloves)

2 calories of Vegetable Broth, (0.13 cup)


No nutrition or calorie comments found.