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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.2
  Total Fat 4.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 35.7 mg
  Sodium 467.7 mg
  Potassium 371.1 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 6.7 g
      Sugars 1.7 g
  Protein 15.8 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.9 %
  Copper 8.7 %
  Folate 20.6 %
  Iron 16.2 %
  Magnesium 12.0 %
  Manganese 18.6 %
  Niacin 5.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.7 %
  Riboflavin 5.6 %
  Selenium 1.5 %
  Thiamin 10.9 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turk-Mex Chili

View the full Turk-Mex Chili Recipe & Instructions
Submitted by: MCLYD73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turk-Mex Chili

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

50 calories of Beans, black, (0.22 cup)

24 calories of Beans, red kidney, (0.11 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

7 calories of Canned Tomatoes, (0.22 can)

5 calories of Chili powder, (0.22 tbsp)

2 calories of Pepper, black, (0.11 tbsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.