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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.2
  • Total Fat 4.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 35.7 mg
  • Sodium 467.7 mg
  • Potassium 371.1 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 6.7 g
  • Sugars 1.7 g
  • Protein 15.8 g
  • Vitamin A 11.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 3.9 %
  • Copper 8.7 %
  • Folate 20.6 %
  • Iron 16.2 %
  • Magnesium 12.0 %
  • Manganese 18.6 %
  • Niacin 5.0 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 10.7 %
  • Riboflavin 5.6 %
  • Selenium 1.5 %
  • Thiamin 10.9 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turk-Mex Chili

View the full Turk-Mex Chili Recipe & Instructions
Submitted by: MCLYD73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turk-Mex Chili

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

50 calories of Beans, black, (0.22 cup)

24 calories of Beans, red kidney, (0.11 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

7 calories of Canned Tomatoes, (0.22 can)

5 calories of Chili powder, (0.22 tbsp)

2 calories of Pepper, black, (0.11 tbsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.