Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 77.4
  Total Fat 2.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 38.7 mg
  Sodium 190.7 mg
  Potassium 25.3 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 0.3 g
      Sugars 1.3 g
  Protein 3.2 g
  Vitamin A 2.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 1.0 %
  Vitamin C 0.1 %
  Vitamin D 4.9 %
  Vitamin E 0.1 %
  Calcium 3.8 %
  Copper 0.8 %
  Folate 6.3 %
  Iron 3.7 %
  Magnesium 0.6 %
  Manganese 3.9 %
  Niacin 3.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     3.1 %
  Riboflavin 5.2 %
  Selenium 5.5 %
  Thiamin 6.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Popover

View the full Popover Recipe & Instructions
Submitted by: EGGPLANT6099
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Popover

41 calories of Flour, white, (0.09 cup)

15 calories of Milk, 2%, (0.11 cup)

13 calories of Egg, fresh, whole, raw, (0.18 large)

9 calories of Butter, salted, (0.09 tbsp)

0 calories of Salt, (0.07 tsp)


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