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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.0
  Total Fat 2.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 10.3 mg
  Sodium 518.4 mg
  Potassium 360.3 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 6.0 g
      Sugars 16.6 g
  Protein 19.3 g
  Vitamin A 18.1 %
  Vitamin B-12 7.4 %
  Vitamin B-6 3.4 %
  Vitamin C 32.0 %
  Vitamin D 2.0 %
  Vitamin E 3.6 %
  Calcium 41.9 %
  Copper 3.3 %
  Folate 5.4 %
  Iron 21.7 %
  Magnesium 5.1 %
  Manganese 21.7 %
  Niacin 2.5 %
  Pantothenic Acid     15.3 %
  Phosphorus     13.9 %
  Riboflavin 17.6 %
  Selenium 18.4 %
  Thiamin 6.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed French Toast with Cream Cheese and Berries

View the full Stuffed French Toast with Cream Cheese and Berries Recipe & Instructions
Submitted by: MAMABEAN37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed French Toast with Cream Cheese and Berries

68 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (1.50 serving)

46 calories of Granulated Sugar, (0.06 cup)

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)

12 calories of Raspberries, (0.08 pint as purchased, yields)

12 calories of Milk, 3.25%, (0.08 cup)

4 calories of Strawberries, fresh, (0.08 cup, sliced)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)


Nutrition & Calorie Comments  

This was excellent! I love that you can easily vary the fruit/bread used for a different flavor every time. I made it for Easter brunch and used a loaf of Challah (egg bread), which added about 40 calories per serving. It's very rich and decadent tasting. Thanks for sharing! Submitted by:
DENIMANDPEARLS

(4/5/10)
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