Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 434.8
  Total Fat 28.3 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 9.1 g
  Cholesterol 100.9 mg
  Sodium 745.1 mg
  Potassium 223.7 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 2.6 g
      Sugars 4.7 g
  Protein 24.5 g
  Vitamin A 12.9 %
  Vitamin B-12 40.1 %
  Vitamin B-6 10.4 %
  Vitamin C 0.0 %
  Vitamin D 0.7 %
  Vitamin E 1.5 %
  Calcium 15.4 %
  Copper 3.0 %
  Folate 16.0 %
  Iron 16.8 %
  Magnesium 5.0 %
  Manganese 1.1 %
  Niacin 17.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     21.2 %
  Riboflavin 22.2 %
  Selenium 25.9 %
  Thiamin 18.9 %
  Zinc 24.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gail's Lasagne Roll-Ups

View the full Gail's Lasagne Roll-Ups Recipe & Instructions
Submitted by: SINGGAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gail's Lasagne Roll-Ups

199 calories of Ground beef, lean, (2.67 oz)

93 calories of Pasta, Lasagna Noodles, (0.89 oz)

74 calories of Mozzarella Cheese, whole milk, (0.22 cup, shredded)

53 calories of Ragu Spaghetti Sauce (tomato sauce), (0.33 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Parmesan Cheese, grated, (0.01 cup)


Nutrition & Calorie Comments  

While this looks good and I might try it, I will make some extreme substitutions - this is really not a healthy dish, though with lowfat cheeses and lean ground turkey, it might not be so bad. Submitted by:
WESENDSTARSHIPS
(12/21/07)
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