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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.1
  Total Fat 2.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 46.7 mg
  Sodium 560.5 mg
  Potassium 655.7 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 8.6 g
      Sugars 0.3 g
  Protein 28.1 g
  Vitamin A 0.6 %
  Vitamin B-12 4.8 %
  Vitamin B-6 29.9 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 9.6 %
  Copper 16.6 %
  Folate 31.5 %
  Iron 16.9 %
  Magnesium 20.4 %
  Manganese 32.9 %
  Niacin 46.5 %
  Pantothenic Acid     9.7 %
  Phosphorus     34.7 %
  Riboflavin 8.6 %
  Selenium 26.4 %
  Thiamin 16.7 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean Chili

View the full White Bean Chili Recipe & Instructions
Submitted by: MICHTOTMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chili

134 calories of Beans, great northern, (0.64 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Chicken Broth (Swanson "Natural Goodness"), (0.33 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Green Chiles (Whole), (0.33 oz)

1 calories of Garlic, (0.25 clove)


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