Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.4
  Total Fat 9.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 367.5 mg
  Potassium 229.9 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 2.9 g
      Sugars 8.2 g
  Protein 3.9 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 9.1 %
  Copper 13.8 %
  Folate 8.3 %
  Iron 9.2 %
  Magnesium 11.0 %
  Manganese 19.8 %
  Niacin 3.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     7.6 %
  Riboflavin 5.4 %
  Selenium 1.7 %
  Thiamin 5.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen Noodle Salad

View the full Ramen Noodle Salad Recipe & Instructions
Submitted by: KIM2DESIGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Noodle Salad

37 calories of Almonds, (0.06 cup, slivered)

25 calories of Sesame Seeds, (0.03 cup)

25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)

16 calories of Granulated Sugar, (1 tsp)

16 calories of Sesame Oil, (0.13 tbsp)

15 calories of Cabbage, fresh, (0.88 cup, shredded)

15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

this recipe is similar to one I make --awesome! I sometimes add cooked, diced chicken breast to up the protein. I get raves whenever I bring it to a function, because it is unusual. I also substitute a little balsamic vinegar for a little sweet, tangyness. Yum! Submitted by:
RUBYSLYPPERZ
(8/7/09)
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