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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.9
  Total Fat 3.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.1 mg
  Sodium 106.9 mg
  Potassium 1,297.4 mg
  Total Carbohydrate 53.7 g
      Dietary Fiber 18.4 g
      Sugars 7.1 g
  Protein 9.2 g
  Vitamin A 3.9 %
  Vitamin B-12 3.7 %
  Vitamin B-6 8.8 %
  Vitamin C 40.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 8.2 %
  Copper 4.9 %
  Folate 8.9 %
  Iron 19.6 %
  Magnesium 17.8 %
  Manganese 14.8 %
  Niacin 5.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     20.9 %
  Riboflavin 8.6 %
  Selenium 2.8 %
  Thiamin 4.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low sodium 2-bean sweet potato spicy chili

View the full Low sodium 2-bean sweet potato spicy chili Recipe & Instructions
Submitted by: KNIT1PURL2LOSE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low sodium 2-bean sweet potato spicy chili

64 calories of Black Beans, Eden, No Salt Added, (0.29 cup)

60 calories of Yams, (0.38 cup, cubes)

58 calories of Eden No Salt Kidney Beans entire 15oz can, (70.83 gram(s))

37 calories of Brown rice (1 cup cooked), (0.17 serving)

30 calories of Hunt's Paste (tomato) No salt added, (2 tbsp)

25 calories of Ground beef, lean, (0.33 oz)

15 calories of 365 Organic Diced Tomatoes (No Salt Added), (0.29 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Nature's Promise Low Sodium Beef Broth- 1 cup, (0.08 serving)


No nutrition or calorie comments found.